What is Mindfulness & How Do I Begin to Practice it?
Mindfulness can be practiced at any time, in any place, with anyone around, while you are doing literally any thing by…
4 Meditation Myths Busted
If meditation feels difficult in the beginning, it’s a short time until it feels like the most natural extension of your existence.
Frequency of Gratitude and Your Health
Being grateful falls on the same level as love — it is one of the highest vibrational frequencies you can be at. The more time you can spend in gratitude and love, the more your body's frequency raises and the healthier your body becomes.
5 Steps to a Walking Meditation
As you are beginning to learn how to meditate, using guidelines like those outlined below, will act as trail blazes; markers to help lead, guide, and assist you in your mission to mindfulness.
Be Here Now
A poem by Cat Mansfield