Meditation 101
a six-week meditation program for the meditation curious
if you’ve ever thought ‘I just can’t meditate’, then this course is for you.
In this program
6 1:1 sessions
~45 min weekly zoom sessions
weekly recorded meditations
This course weaves together meditation, breathwork, nervous system tools, and subconscious reprogramming to help you create the life you desire.
Progression to Presence teaches you how to work with your inner world directly — shifting your state, regulating your body, and aligning your beliefs — so presence itself becomes the gateway to the life you’re meant to live.
Investment:
$530
Meditation isn’t about perfection.
transform stress into clarity
& restlessness into peace
It’s about practice.
progression to presence
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Session 1
What Is Meditation, Really?
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Session 2
Breath As The Gateway
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Session 3
Meeting the Monkey Mind
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Session 4
Meditation & The Subconscious Mind
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Session 5
Energy & Intention
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Session 6
Building Your Bespoke Practice
