Meditation 101

a six-week meditation program for the meditation curious

if you’ve ever thought ‘I just can’t meditate’, then this course is for you.

In this program

6 1:1 sessions

~45 min weekly zoom sessions

weekly recorded meditations

This course weaves together meditation, breathwork, nervous system tools, and subconscious reprogramming to help you create the life you desire.

Progression to Presence teaches you how to work with your inner world directly — shifting your state, regulating your body, and aligning your beliefs — so presence itself becomes the gateway to the life you’re meant to live.

Investment:

$530

Learn more