Beginner Meditation Course
Offered virtually and in person in Bend, Oregon
Meditation 101: Progression to Presence
a six-week meditation program for beginners and the meditation curious
This course weaves together meditation, breathwork, nervous system tools, and subconscious reprogramming to help you create the life you desire.
Progression to Presence teaches you how to work with your inner world directly — shifting your state, regulating your nervous system, and aligning your beliefs — so presence itself becomes the gateway to the life you’re meant to live.
if you’ve ever thought ‘I just can’t meditate’, then this course is for you.
Six 1:1 sessions
~45 min weekly zoom sessions
weekly recorded meditations
Investment:
$530
transform chaos into clarity & resistance into ease
progression to presence
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Session 1
What Is Meditation, Really?
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Session 2
Breath As The Gateway
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Session 3
Meeting the Monkey Mind
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Session 4
The Subconscious Mind
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Session 5
Energy & Intention
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Session 6
Building Your Bespoke Practice
