Meditation 101
Progression to Presence
a six-week meditation program for the meditation curious
if you’ve ever thought ‘I just can’t meditate’, then this course is for you.
This course weaves together meditation, breathwork, nervous system tools, and subconscious reprogramming to help you create the life you desire.
Progression to Presence teaches you how to work with your inner world directly — shifting your state, regulating your nervous system, and aligning your beliefs — so presence itself becomes the gateway to the life you’re meant to live,
Six 1:1 sessions
~45 min weekly zoom sessions
weekly recorded meditations
Investment:
$530
transform chaos into clarity & restlessness into peace
progression to presence
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Session 1
What Is Meditation, Really?
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Session 2
Breath As The Gateway
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Session 3
Meeting the Monkey Mind
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Session 4
Meditation & The Subconscious Mind
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Session 5
Energy & Intention
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Session 6
Building Your Bespoke Practice
