Yoga, Meditation & Wellness Blog in Bend, Oregon
Explore insights on yoga, meditation, and nervous system regulation from a yoga and meditation teacher in Bend, Oregon.
This blog shares practical tools, reflections, and guidance to support your daily practice and well-being.
Frequency of Gratitude and Your Health
Being grateful falls on the same level as love — it is one of the highest vibrational frequencies you can be at. The more time you can spend in gratitude and love, the more your body's frequency raises and the healthier your body becomes.
Cultivating Gratitude for Growth
Take a moment to consider how far you’ve come, how much you’ve learned, how much you’ve you overcome, and how much you’ve grown in the last year/ chapter of your life. Then think about how every experience [both joyful and painful] - every single moment - has conspired to create this version of you.