Yoga, Meditation & Wellness Blog in Bend, Oregon
Explore insights on yoga, meditation, and nervous system regulation from a yoga and meditation teacher in Bend, Oregon.
This blog shares practical tools, reflections, and guidance to support your daily practice and well-being.
Transform in the New Year
Before we ring in the new year, it is so important to be intentional about setting aside uninterrupted time to not only reflect on the year that has passed but gain clarity as to where you are headed.
Unhappy in the Pursuit of Happiness
The amusing paradox is - the sooner we abandon our pursuit of happiness, the sooner we’ll arrive at the destination we’re so painstakingly in pursuit of.
Let It Be
What’s meant for you will find you. Who is meant for you will find you. In fact, what’s meant for you can not miss you as long as you are open and ready to receive.