Yoga, Meditation & Wellness Blog in Bend, Oregon
Explore insights on yoga, meditation, and nervous system regulation from a yoga and meditation teacher in Bend, Oregon.
This blog shares practical tools, reflections, and guidance to support your daily practice and well-being.
Grief & Euphoria : On Feeling the Whole Spectrum
On Christmas Day {2023} my Dad passed away. It was unexpected and it was tragic. On that day, I felt the most pain I’d felt in my entire life…